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The Foodie's version of Slow-Carb eating
As Lex Culinaria approaches 7 years old, I'm approaching 40, and my kids are nearing 3 and 4. Needless to say, Roast Elk with a Pistachio-Wasabi crust, isn't exactly easy for me to make these days,...
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Super crispy, cheesy crackers
It's not often, these days, that I snarf down a whole batch of anything. Usually I don't have time, mainly, I'm better about not cooking large quantities of anything snarfable. Because I know myself....
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The Simple Slow-Carb Cookbook is on Kindle
Lex Culinaria's whole-food, low-carb cookbook is finally availabale on Kindle! The Simple Slow-Carb Cookbook is packed full of information on carbohydrates and nutrition. Inspired by our success in...
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Eat More Beans
Most of us could do with eating more beans. Nutritionally-speaking, they are pretty awesome: loads of protein, complex carbohydrates and vitamins. They make an excellent stand-in for less nutritionally...
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Slow-Carb Burrito Bowl
You'll have to forgive the crappy photo. Our lighting setup here on Pender is not the best, and it's that time of year when natural lighting is pretty time-specific, and not readily available by the...
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Easy (no, really) Ratatouille
I've been in love with this dish since it appeared in the Pixar cartoon of the same name. It's always referred to as "Thomas Keller's Ratatouille", but it also a super, versatile slow-carb staple,...
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Garlic Green Beans & Chicken
This is a really fast, nutrient and protein dense one-dish meal. It's even faster if you have a bit of left over roasted chicken on hand! 1 teaspoon minced garlic olive oil 2 large handfulls fresh...
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